Title: The Acid-Alkaline Diet for Optimum Health
Sub-title: Restore your Health by Creating Balance in Your Diet
Author: Christopher Vasey, N.D. (Original in French)
Translated into English by Jon Graham
ISBN: 089281099-8 (Soft cover)
No. of Pages: 170
Publisher: Healing Arts Press (a division of Inner Traditions International)
"The Acid-Alkaline Diet for Optimum Health" was originally published in French and this present edition is translated into english by Jon Graham, who rightly preferred to give credit to the original author. This book is my first full-length introduction to this subject, though I have been reading some articles about the deleterious effects of excessive acidity on the body's health. I am happy to report that this book is certainly exhaustive in its approach and is at the same time, very well written and is highly readable.
The author takes a systematic approach to the subject and takes the reader through a well-guided tour of acidity and alkalinity. He discusses the effects of various foods with respect to their acidic and acidifying nature (this distinction is very important) or their alkalising nature. He analyses several typical meals right from breakfast to dinner/supper, tea, coffee, desserts and gives sensible suggestions to select a good blend of various food items so as to achieve the optimum balance in the body. More importantly, he gives good advice on deacidification through the use of alkaline supplements, deacidification through increased kidney function, increase in sweat etc. He also gives good advice about other supplements like ginseng, spiriluna etc.
I especially recommend the reader to read Pages 18 and 19 of the book so that the reader can decide whether or not he/she has a problem with excessive acidity or acidosis as it is called. I found that I do have several symptoms described by Vasey and I am now enthused to take up the dietary changes and alkaline supplements. I will certainly share the results with you through this blog.
I would have liked to see Vasey include the homeopathic approach to acidity, since I am aware that homeopathy has a lot to offer in this regard. However, he has stuck to what he knows and he comes through as a genuine and sincere naturopath.
The book is well written and well printed, but for a few editorial slips, which are not significant. I strongly recommend this book.